The Racial Stress and Trauma Treatment Protocol
This effective approach has roots in cognitive behavioural therapy (CBT), as well as functional analytic psychotherapy (FAP) and acceptance and commitment therapy (ACT). All of the techniques have been tested in scientific studies. The protocol can be broken down into three parts termed: (1) stabilization, (2) healing, and (3) empowerment.
Overcoming the Pain of Racism
Part 1: Stabilization. Those experiencing racial trauma are forced to do so in an environment that continues to perpetuate traumatic experiences of racism. To start the healing process, clients must first understand the wide-reaching effects of racism and its connection with the racial trauma (and other conditions) they are experiencing. Work is also done to facilitate the client surrounding themselves with the necessary supports needed for the difficult healing work ahead.
Part 2: Healing. Clients engage in guided processing of their upsetting experiences of racism. Space is also carved out in the client’s life to minimize exposure to additional experiences of racism while they continue their healing journey. They learn new skills to push back against inequitable and threatening behavior.
Part 3: Empowerment. The last stage is focused on enabling participants to re-establish power and control over the barriers they face due to racism. Clients make meaning of their experience and gain the tools and confidence needed to advocate for themselves and others when faced with future experiences of racism.